✰ FROM GYM ANXIETY TO GYM CONFIDENCE ✰
WHO I HELP
I work with men & women of all experience levels who want to have a clear plan in the gym. We’ll figure out what works for you, build a plan around your goals and your life, and get you feeling stronger and way more confident in the gym.1-ON-1 PERSONAL TRAINING
In-person training at EOS Fitness, located in La Quinta, CaliforniaONLINE COACHING
Personalized training with 24/7 support from anywhereABOUT YOUR TRAINER
Hey, I’m Shayd ♡I found the gym during recovery from a restrictive eating disorder, and strength training completely changed the way I viewed fitness. Instead of using it to make myself smaller, it became a way of getting stronger, fueling my body, and seeing what I was capable of.That’s a huge part of why I became a trainer. I’m NASM certified, a meathead at heart. I’m here to give you a plan, teach you what you’re doing, and hype you up along the way.